Rob ,Sorry to hear about your back problems.It really is hard to take.I have chronic neck and back pain from a waterfront injury and it has not left me alone or given me a moments peace for 10 years. Other than the times they dose me up when it goes on very intense for weeks and I cave in and take the doses.
It's semi okay a long as I don't do anything with my left arm, or drive more than a few miles, or really too much of anything. Sucks so I know how you feel.
I have found it's a combined arms type of thing to keep it settled down.Heat {lots of heat} Manual therapy, Chiropractics ect.
I just have to be careful. I get to feeling halfway decent and I try and do too much which leads me back to being miserable.Not too bright I guess, but I like to work.
Best of luck and I hope you do feel better. Remember, it's like gold when the pain goes away!
ld Scotttttttttt